Kettle Ball

Strength Program
Classes, Schedule and Registration

About Our Strength Program

Together with Invictus Health + Recovery, we are happy to provide strength and conditioning classes focused on helping you become a more powerful and stronger athlete.

 

Dr. Grace Hach focuses on quality training and educating athletes on functional movement. Training will incorporate everything from stretching and warm-ups to long-term injury prevention, stabilization, and proper strength training.

Spots are limited to only 8 athletes in order to provide the best experience and opportunity for more one-on-one attention during the session. 

INVICTUS-01.png
1633976911149.jpg

Dr. Grace Hach

Dec 11 - Dec 17

S

11

M

12

T

13

W

14

T

15

F

16

S

17

Upcoming Class Schedule
Click on a day below to view available classes.