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Join date: May 22, 2021
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Oct 24, 2021 ∙ 2 min
Riding to your Cadence
One of the easiest ways to ride smarter and smoother, is to ride TO your cadence. What does this mean? An ideal cadence for road cyclists...
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May 24, 2021 ∙ 2 min
Coach's Tip: Open Water Swimming Visualization and Deep Belly Breathing
Does open water swimming freak you out? Here are a few tips from Coach Sarah to implement in your training!
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May 22, 2021 ∙ 3 min
What's so great about Easy Runs? (Answer: A LOT!)
Running easy, cadence work, finding your zones, and more.
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Coach Sarah
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